Five Philadelphia elementary schools replaced sodas with fruit juice. They scaled back snacks and banished candy. They handed out raffle tickets for wise food choices. They spent hours teaching kids, their parents and teachers about good nutrition. What have they got to show for it? The number of kids who got fat during the two-year experiment was half the number of kids who got fat in schools that didn’t make those efforts. read on…

Ya think?

So what they learned is that if you teach kids about healthy eating habits and exercise and you make those foods available for them and GET RID of the junk; i.e. Coca-Cola, McDonald’s, Snicker’s bars (w/ or without caffiene aka Snicker’s Charged and it’s 60 MG of Caffiene!) that kids lose weight? well knock me over with a feather!

Our world is really messed up. I got this email from a friend the other day:

Corporate America owns chain restaurants. Moms and Pops own smaller restaurants. The restaurants enter into contracts with soda manufacturers who pay out (sometimes large incentive amounts) to the restaurants to procure exclusive soda sales rights. The restaurants sell soda at prices cheaper than milk or even tea in some cases. The restaurants sell soda in larger servings than those accorded other drinks. The restaurants will provide free re-fills for the sodas, but not for the healthier alternatives, i.e. milk. This is especially problematic for parents on a budget.

Thus, their children end of being served larger quantities of the soda for a cheaper price, effectively “habitizing” the children to drink soda in rediculous quantities at an earlier age. My kids were charged $2.50 per glass of milk at a recent lunch. They each had two glasses. That is $20 for milk at lunch. Unlimited soda would have cost $5. The lunch for the four kids cost $24.00, excluding the drinks.

Lunch with soda: $29
Lunch with milk:$44
Tip with soda $6
Tip with milk $9
$35 gross cost of lunch with soda
$53 gross cost of lunch with milk
$18 increase in the cost of a lunch for four kids at a mid range restaurant just to avoid having the kids consume soda. That is an increase of over 50% to avoid having your kids poisoned by soda.
Something is not right in Oz.

No, something is indeed wrong in Oz!

Note: If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here – Medifast – to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.

Almost everyone seems to know someone who has a child on Ritalin. As you may know, use of Ritalin doesn’t come without risk. As with any drug, there are unwanted side-effects that can occur. Even with the research and studies showing such promising results for children with Attention Deficit Disorder, all drugs come with side-effects and can even be life threatening.

While this author doesn’t necessarily agree that Ritalin is the answer to ADD, the drug companies have certainly capitalized on the deficit children seem to be in.  But I think that “deficit” comes from the lack of physical activity – the kind away from a computer or TV.  Getting out and observing those things that are not digital is such a key to having a calmer and more focused mind. This is not research, but just common sense, that tells us the TV and computers and cell phones are electronics that put the eye and brain’s focus no more than 3 feet away.  When you can put the focus on natural things that are beyond the world that exists within 10 feet of your being, you take on a picture of the world that is much greater than the many minute details that can be consuming to the brain. It is our opinion that the calming effect to the mind and possibly the attention disorder can be helped by this approach.

According to the Medical Observer, “children who use Ritalin for a long period of time could be more at risk of deliquency and substance abuse.” For this reason they suggest ‘taking a break’ from the drug after 3 years, because “the more days of prescribed medication, the more serious the risk.”

It is the opinion of The Health & Wellness Institute that a diet that is deficient in proper nutrients – i.e. fruits and vegetables – and filled with stimulants like sugar and caffeine, will also contribute to the symptoms of those diagnosed with ADD.  This evidence is shown in studies where children were put on a healthy diet and after a year the results showed better grades, less conflict, less absences, and more participation in school activities. While there may not be a direct relationship between the two, there should be at least some logical deduction that diet plays a big role in the health of the mind and therefore should provide noticeable benefit to those with ADD.

Bottom line: a diet that is rich in fruits and vegetables, and without processed foods, high amounts of sugars – i.e. soft drinks or fruit drinks – and even including some regular exercise, will always be beneficial to anyone, no matter what condition they may be diagnosed with.

This should be part of the focus of ‘rehabilitating’ a convicted criminal – learning to live with a healthy diet and healthy lifestyle. One meal plan suggested could be Medifast, but there are others that would work just as well. Apparently, there should be good results when proper nutrition is received by inmates. Here is a study that will be done in prisons because of some successful results seen in a previous study…

SUPPLEMENTS are all the rage: evening primrose oil; St John’s wort; fish oils; glucosamine; selenium; zinc; iron; molybdenum; probiotics. And don’t forget those old standbys, multivitamin tablets. It is hard to walk through a pharmacy without seeing a promise of clearer skin, a stronger immune system or less squeaky joints. But what about a pill or potion to make you better behaved?

That is exactly the intention of a study led by John Stein, a professor of neuroscience at Oxford University, that is about to start in three British prisons. Not only is there a growing body of evidence that good nutrition can improve behaviour, there is also a theoretical basis for supposing that a lack of essential nutrients has an impact on the way the brain works.

Dr Stein believes that the proper functioning of nerve-cell membranes and signalling molecules depends on adequate supplies of minerals, vitamins and fatty acids. To test the idea, his team will recruit 1,000 prisoners. Half of them will receive these supplements, while the others receive a placebo. Neither prisoners nor experimenters will know who got what until the trial is over.

The trial will replicate, on a larger scale, a study carried out by Natural Justice, a British charity, and published in the British Journal of Psychiatry in 2002. Then, 231 volunteers were given either capsules containing their official daily requirements of vitamins, minerals and essential fatty acids (such as omega-3s) or placebos. The trial lasted for nine months and during that time the number of offences committed by each prisoner was recorded. Those who received the extra nutrients committed an average of 26.3% fewer offences than those who got the placebo. For violent offences, the reduction was 37%.

It seems in addition to the celebrity dietmany dangerous and unhealthy ways that celebrities use to keep food out of their mouths, their energy levels (artificially) high, and their bodies lean, that Adderall is the drug that is common to the purses of the Stars. The list includes names like Lindsay Lohan, Paris Hilton, Britney, and many others. The few mentioned don’t seem to be associated with a healthy lifestyle or a law-abiding one given the arrests and unruly public behavior displayed.

If you have considered weight loss drugs for the obvious reasons, keep in mind the side-effects (actually, effects that are unwanted yet not uncommon), and the fact that health doesn’t mean having a trimmer body, but more about the healthy foods that you have to consume. Yes, ‘have to’ – fruits and vegetables, namely.

Although our very attractive celeb Jessica Simpson is pictured, there is no evidence as of yet that would suggest she is on this unhealthy bandwagon. You would think looking at her figure that this would be the case. Afterall, she is not skin and bones but curvaceous and healthy-looking relative to many. Here is the article on the use of Adderall by many celebs. The one thing to note for those of you who will still take the risk and try it, “while [it] creates a slimming effect in the short-term, after a while, users report a sudden and uncontrollable weight gain. Having tampered with the natural metabolism, the drugs stop working.” That doesn’t sound like the result you want! — (from News.com.au) –

Celebrity trainer Gunnar Peterson, who has trained Angelina Jolie, Jennifer Lopez, and Penelope Cruz, told the Daily Mail: “I had one actress training with me four times a week in addition to daily exercise bike classes. When the Press asked how she’d ‘transformed’ her body, she said: ‘Oh, I do yoga and hike with my dog.’ It makes me laugh.” When Lindsay Lohan was arrested on suspicion of drink-driving, police said they found cocaine in her pocket, report the Daily Mail.

Paris Hilton recently admitted to U.S. talk show host Larry King that she takes Adderall for attention deficit disorder. Both drugs are often used by women looking to lose weight. Hollywood’s party girls always seem to have access to certain drugs known to help shed pounds. At the moment, Adderall is the latest diet drug craze in Hollywood, and the number of celebrities addicted to it continues to rise.

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 – 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from – shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 “Lean and Green” Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 – 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 – 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 – BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) – High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise – Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support – Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day – Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan – Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight – Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life’s progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life — — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

Just about every female celebrity arrested – from Paris to Nicole, from Lindsay to Britney Spears – has had prescription Adderall in her handbag. It keeps you awake while killing the appetite. For the jet-set, hard-partying girl it has become the miracle pill – one, however, with potentially dangerous consequences. read the full report…

Comment: A healthy body starts with a healthy diet. Don’t risk your life and health on a quick fix that is long on promises and short on results.

The Medifast meal plan Take Shape For Life is recommended for those who need to lose weight and improve their health. Medifast may be a better alternative to red meat for a source of protein, since red meat has been shown to increase the risk of dying sooner. Here' more from CNN –

Burger lovers beware: People who eat red meat every day have a higher risk of dying over a 10-year period — mostly because of cardiovascular disease or cancer –than their peers who eat less red or processed meat, according to a new study of about half a million people.

People who ate the most red meat had about a 30 percent greater risk of dying than those who ate the least.

"This is the biggest and highest quality study like this," says Barry M. Popkin, Ph.D., from the University of North Carolina, who wrote an editorial accompanying the study, which was published Monday in Archives of Internal Medicine. "They collected the diet data very carefully, and it's saying to people, 'You don't have to eat red meat every day."

In the study, a research team led by Rashmi Sinha, Ph.D., from the National Cancer Institute in Rockville, Maryland, looked at more than 500,000 people who were aged 50 to 71 when they enrolled in the National Institutes of Health-AARP Diet and Health study.

Over a 10-year period, people who ate the most red meat every day (about 62.5 grams per 1,000 calories per day, equivalent to a quarter-pound burger or small steak per day) had about a 30 percent greater risk of dying compared with those who consumed the least amount of red meat (a median of 9.8 grams per 1,000 calories per day). The excess mortality was mostly the result of cardiovascular disease and cancer. Read more…

Comments: It is one of the biggest contributors to the overweight and obesity problem in the US, and we need to cut back drastically. Fast food restaurants are everywhere, and most of them serve burgers that are high in fat and obviously unhealthy. This stuff may make you feel full but it's doing your body more harm than…well its not doing any good at all actually. Get rid of the red meat sources in favor of chicken breasts, fish, beans, and such.

If you want a good source of protein while balancing your diet so you can achieve a healthy weight, consider the Medifast Take Shape For Life meal plan. It's easy, affordable, and tastes great. Otherwise, just cut out the fast food crap for better health.

If you are interested in a meal plan to assist with your Medifast diet plan and weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here – Medifast Coupon Codes Plan – to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.

At any given time, close to 70% of Americans, when asked, are considered to be on a diet. If it's Medifast, Jenny Craig, or just keeping a closer eye on what they're consuming, or their own nutritional and exercise changes, the majority of Americans fall into the category of being 'on a diet'. How does this relate to the promise of health care reform from the President-elect and soon-to-be new administration? With over 45 million uninsured citizens and rising health care costs, it is one of the biggest factors in addressing the issue of health. And here's why…

First, individuals can only be responsible for factors that are in their own control. Namely, how they eat and the lifestyle they choose – one that supports good health, or one that falls short. On many levels, individual choice is going to result in either increased likelihood of health problems or a much better chance of prevention of sickness and disease. While there are certainly a percentage of health problems that are genetic or brought on by genetic tendencies, excluding trauma cases that require emergency intervention, they account for a very small percentage of the total dollars spent on health care. A healthy diet that includes plenty of fruits and vegetables, good sources of fiber, plenty of water, and one that is void of fried foods, fast foods, soft drinks, and processed food, is one that will support good health and help in the prevention of sickness, and in the long run, disease. A lifestyle that includes plenty of regular excercise, no tobacco, a minimum of alcohol, and includes habits such as adequate sleep, a strong spiritual life, and even meaningful goals, is also one that will support good health. These are not things for which any entity or group or person can hold any one individual accountable. A healthy lifestyle must be chosen and followed, and the benefits will be realized in many forms.

Second, with so many uninsured Americans believing, or being sold on the idea, that health care reform is somehow going to make their life better, the problems of health do not go away just by having affordable access to a physician. The problems still remain and the issue will still be the same – without a healthy lifestyle, you can't expect to be healthy. A visit to a doctor is not going to change that, only a change in habits will, barring the exceptions noted.

MedifastGet medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 – 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from – shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 – 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.
Medifast Coupon CodesYou may also use 1 – 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 – BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) – High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise – Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
Medifast NutritionSupport – Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day – Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan – Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight – Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life — — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

Medifast Coupon Codes

Lastly, with more Americans choosing to live healthy, the rising costs of health care will eventually subside. Why? Because drug companies will put their focus on those conditions that have the highest need, instead of trying to create a pill for every so called health 'problem' that has a ICD code – that is a diagnostic code (here's a reference to give you some idea — ICD Codes. 'Health Care' has gotten so out of hand, and probably abused, from visits for a sniffle to a stubbed toe, that the industry has exploited the very existence of human beings, practically labelling anyone as unhealthy or posessing some sort of condition that requires a subscription or other intervention, until proven otherwise. Sounds absurd, but if you take a look at the number of conditions that there is a diagnostic code for, you'll understand. So with more Americans focused on taking responsibility for their own health and doing what's necessary to live healthy, the demand for health care goes down, and hence the cost.

While health care reform is not a bad thing, the basic premise of reform for sake of getting everyone access to 'health care' should not be the final goal. Certainly, making health care affordable is not such a bad goal, but going about it with a shotgun approach (just shooting/cutting/eliminating everything that looks expensive or unnecessary) is not productive either.

Here's a somewhat general idea that should be followed if reform is to be done. One, a full analysis of drugs that are on the market and their costs should be done – to determine a) the degree of importance, and b) the reimbursement rate. Obviously, medications like antiobiotics may be one of the more important to make the list, and certainly some chemotherapy ones, as examples. These types of drugs could be classified as those that get a different reimbursement rate, while those that are not life-saving get a different one. That way, only those that offer some form of 'real' treatment for a 'real' problem are fully paid for, while those that just 'help' a symptom are not. A second and probably not so popular guideline, would be to cap the lawsuits that are brought against doctors and insurers. Let's face it, if you're not a lawyer, you'd probably agree with the general attitude most people have toward lawyers. Why is it that someone always has to pay when someone gets hurt, only with the lawyers getting most of it anyway. When it comes down to it, lawsuits have been a big reason for the rising costs of health care. Just ask a doctor why his or her premiums are so high. Some doctors don't want to practice in some states because their premiums have sored so high with their specialty. Lawsuits have made only one profession richer – lawyers. And lastly, make a mandate that every person be given a physical exam to determine their level of health and fitness (subject to certain criteria, of course). Those who are healthy would pay less for health care, while those who are not pay more. Aren't those who are healthy now essentially footing a portion of the bill for those who aren't? Ok, we aren't a heartless society that doesn't help those less fortunate, but in some way there needs to be incentive or some sort of mandate for healthy living. Be it employer programs that require 1 hour a day 3 times a week for exercise, or a specific diet implementation – even if it's just required fruit and vegetable consumption – that can be followed, and where real results can be measured…that may make a big difference.

Bottom line: Don't wait for some government reform to make life better for you, no matter what the issue. Take charge and responsibility, as you have Unalienable Rights, that among these are Life, Liberty, and the Pursuit of Happiness. It is in your best interest to pursue a life of health and fitness.

Support your diet with Medifast Meal Plan.

In honor of Jessica Simpson singing "these shoes were made for walking…" (you know the rest), this blog is titled 'this pill was made for losing…' despite the dangers associated with it's use. It seems in addition to the many dangerous and unhealthy ways that celebrities use to keep food out of their mouths, their energy levels (artificially) high, and their bodies lean, that Adderall is the drug that is common to the purses of the Stars. The list includes names like Lindsay Lohan, Paris Hilton, Britney, and many others. The few mentioned don't seem to be associated with a healthy lifestyle or a law-abiding one given the arrests and unruly public behavior displayed.

If you have considered weight loss drugs for the obvious reasons, keep in mind the side-effects (actually, effects that are unwanted yet not uncommon), and the fact that health doesn't mean having a trimmer body, but more about the healthy foods that you have to consume. Yes, 'have to' – fruits and vegetables, namely.

Although our very attractive celeb Jessica Simpson is pictured, there is no evidence as of yet that would suggest she is on this unhealthy bandwagon. You would think looking at her figure that this would be the case. Afterall, she is not skin and bones but curvaceous and healthy-looking relative to many. Here is the article on the use of Adderall by many celebs. The one thing to note for those of you who will still take the risk and try it, "while [it] creates a slimming effect in the short-term, after a while, users report a sudden and uncontrollable weight gain. Having tampered with the natural metabolism, the drugs stop working." That doesn't sound like the result you want! — (from News.com.au) –

Celebrity trainer Gunnar Peterson, who has trained Angelina Jolie, Jennifer Lopez, and Penelope Cruz, told the Daily Mail: "I had one actress training with me four times a week in addition to daily exercise bike classes. When the Press asked how she'd 'transformed' her body, she said: 'Oh, I do yoga and hike with my dog.' It makes me laugh." When Lindsay Lohan was arrested on suspicion of drink-driving, police said they found cocaine in her pocket, report the Daily Mail.

Paris Hilton recently admitted to U.S. talk show host Larry King that she takes Adderall for attention deficit disorder. Both drugs are often used by women looking to lose weight. Hollywood's party girls always seem to have access to certain drugs known to help shed pounds. At the moment, Adderall is the latest diet drug craze in Hollywood, and the number of celebrities addicted to it continues to rise.

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 – 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from – shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 – 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 – 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 – BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) – High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise – Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support – Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day – Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan – Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight – Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life — — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.

Just about every female celebrity arrested – from Paris to Nicole, from Lindsay to Britney Spears – has had prescription Adderall in her handbag. It keeps you awake while killing the appetite. For the jet-set, hard-partying girl it has become the miracle pill – one, however, with potentially dangerous consequences. read the full report…

Comment: A healthy body starts with a healthy diet. Don't risk your life and health on a quick fix that is long on promises and short on results.

If you are interested in a meal plan to assist with your weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here – Medifast – to try the Medifast diet meal plan to help you get started losing weight.